M.E. Holistic Wellness Foundations – 4 Week Course
The M.E. Holistic Wellness Foundations Course is a practical program designed to help you understand how stress, sleep, and blood sugar influence your health and daily energy. Over four Saturdays, you will learn simple tools including breathwork, nutrition strategies, and herbal support to improve resilience, sleep quality, and overall wellbeing. Each session combines education with practical techniques you can apply immediately in your daily life.
M.E. Holistic Wellness Foundations – 4 Week Course
The M.E. Holistic Wellness Foundations Course is a practical program designed to help you understand how stress, sleep, and blood sugar influence your health and daily energy. Over four Saturdays, you will learn simple tools including breathwork, nutrition strategies, and herbal support to improve resilience, sleep quality, and overall wellbeing. Each session combines education with practical techniques you can apply immediately in your daily life.
Good to know
Highlights
- all ages
- In person
Refund Policy
Location
2235 Shawanaga Trail
2235 Shawanaga Trail
Mississauga, ON L5H 3X6
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