Wellness 101: The Basics

Wellness 101: The Basics

This event will discuss the following: What is wellness? Why is it important to make wellness a priority and what does that mean for you?

By Smiles Yoga Wellness & Meditation (SYWM)

Date and time

Tuesday, May 7 · 5 - 6pm PDT

Location

Online

About this event

  • 1 hour

What is wellness? Why is it important to make wellness a priority and what does that mean for you?

This event we are going to discuss the meaning of wellness and various categories of wellness based on personal needs, wants, lifestyle choices, goals, and requested support (healing modalities).

This class is beneficial for anyone curious about wellness, holistic wellness, mindfulness, and mental health practices.

Tags

Organized by

Smiles Yoga Wellness & Meditation (SYWM)

SYWM was created by Carmita Smiles to support health and wellbeing through the practice of Yoga, Tai Chi, and other wellness modalities such as journaling, meditation, and wellness workshops. Thus sharing her experience and knowledge to support you on your healing journey physically, mentally, and spiritually.