Is this a live event?

No. You are registering to receive an email with a link to a mindfulness activity.

Wellbeing YOU

By American Red Cross Military and Veteran Caregiver Network (MVCN)

Online event

Multiple dates

Overview

Learn wellness practices that take less than 15 minutes - then practice throughout the week!

Register to receive a 10-to-15-minute wellness opportunity every week in your inbox! These wellbeing practices are designed to teach you mindfulness skills to enhance your whole health and decrease your stress. You can use these tools to practice mindfulness throughout the week.

Please note: this is not a live event - you are registering to receive an email with the wellness practice.

Website: https://www.redcross.org/caregivers

Caregiver Calendar: http://tinyurl.com/mpssvvp8

Log in to the Online Community: https://arcsaf.my.site.com/MVCN/s/login/

Category: Health, Mental health