Well Read

Karina at Well Read

Are you tired of getting asked, "so what do you do?" at networking events? Us too. Well Read is a monthly community that goes deeper.

barre3

About Well Read: We meet monthly at different locations across The District. Everywhere from restaurants to cafes, fitness studios to herb shops. Though the backdrop changes the mission stays the same: we work our bodies and minds, together 🤗Well Read packs a one-two punch 👊 <ul><li>We start with 45-60 minutes of a wellness (e.g. yoga, meditation, breath work, HIIT, boxing). This is a celebration of everything our bodies can do. </li><li>In between sessions, we refuel with snacks from local brands and vendors. </li><li>We finish our time together with an article discussion, delving into the 💩 that matters...personal finance, friendship, love, career, social justice, diet culture, and so much more. Check out our <a href="https://www.instagram.com/thisiswellread/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a> page to get a sense for what we talk about. The goal is to get vulnerable and hopefully meet some new friends along the way. </li></ul>What to Expect this Month: <ul><li>The Workout - We're heading to one of our favorite workouts, <a href="https://barre3.com/studio-locations/dc-14th-street" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">barre3 14th Street</a>, for 45-minutes of strength conditioning, cardio and mindfulness led by instructor Paige L. </li><li>The Snacks - We'll have a make your own trail-mix bar with fresh fruit, nuts, dark chocolate 🤤 There will also be plenty of sparkling water and non-alcoholic beverages. </li><li>The Article - Jenny Odell's <a href="https://medium.com/@the_jennitaur/how-to-do-nothing-57e100f59bbb" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">How to do Nothing</a>. This is the essay that turned into the bestselling book! The link ^^^also connects to Jenny's keynote talk if you prefer to watch vs. read. </li></ul>

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Well Read

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Well Read

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