Water bottle: Stay hydrated during the workout. Hair tie (optional): Keep hair out of your face for comfort and safety. Comfortable workout clothes: Wear breathable, flexible attire that allows for movement. Proper footwear: Sneakers with good support for both weightlifting and jumping exercise

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Weights & Plyometrics

ByFit Fort Lauderdale

Riverside ParkFort Lauderdale, FL

Multiple dates

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Fort Lauderdale Sports & Fitness classes

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Thu, Apr 30 • 11:15 AM

Weights & Plyometrics

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