Weights & Plyometrics

Weights & Plyometrics

  • Ages 18+

Get ready to sweat it out with a killer combo of weight training and plyometrics to level up your fitness game!

By Fit Fort Lauderdale

Select date and time

Tuesday, April 29 · 11:15am - 12:15pm EDT

Location

Riverside Park

555 SW 11th Ave Fort Lauderdale, FL 33312

About this event

  • Free venue parking

This dynamic class combines the power of strength training with the explosive energy of plyometric exercises. Using a mix of free weights and bodyweight movements, you'll build lean muscle, increase strength, and enhance power. Plyometric drills like jumps, hops, and explosive movements will improve speed, agility, and coordination while torching calories.

Frequently asked questions

What to bring?

Water bottle: Stay hydrated during the workout. Hair tie (optional): Keep hair out of your face for comfort and safety. Comfortable workout clothes: Wear breathable, flexible attire that allows for movement. Proper footwear: Sneakers with good support for both weightlifting and jumping exercise

Tags

Organized by

Fit Fort Lauderdale