Weightlifting Technique Workshop

A hands-on Olympic Weightlifting workshop, covering the snatch, the clean, and the jerk under the guidance of an Australian Team Coach.

By Troy Smith

Date and time

Saturday, June 15 · 9:30am - 1:30pm AEST

CrossFit Origin

3 Woodford Place Thornton, NSW 2322 Australia

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Empower Strength & Performance | Olympic Weightlifting Technique Workshop

Join us for an exciting in-person event at CrossFit Origin, located on Woodford Place in Thornton, NSW, Australia.

Presented by NSW and Australian Weightlifting coach, Troy Smith, this worksop will cover:

the basics of the snatch, clean, and jerk - what they are and how they work;
how to warm-up/prepare for training the Olympic lifts;
how to begin practicing the movements and how to progress them;
concepts that assist in self-correction;
the potential deficits to progression and how we address them from a holistic approach.