Weight Management 101: FOOD TALK FRIDAY @ Riverside EpiCenter [@PMMFIT]

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Corporate Wellness Education Product - PMMFIT WEIGHT MANAGMENT 101 COURSE

This Corporate Wellness Course is highly recommended for all Exercisers. A solid understanding of Basic Nutrition is crucial to the success of any Exercise Program.

Lunch & Learn Series Schedule

Recommended Schedule for Course Completion & Comprehension

Week 1: BODY

Week 2: DIGESTION

Week 3: CARBOHYDRATES

Week 4: PROTEIN

Week 5: FAT

Week 6: AEROBIC EXERCISE

Week 7: ANAEROBIC EXERCISE

Week 8: VITAMINS

Week 9: MINERALS

Week 10: WEIGHT TRAINING

Week 11: STRESS

Week 12: THE DANGER ZONE

The key​ to long-term, permanent Weight Management—and Overall Health—starts with Education​. What you learn in this 12-Chapter Course will guide you for the rest of your life. In just 12 Weeks​, you will obtain the Knowledge​ and Tools​ needed to take control of your Weight Management!

Upon completion, you will have the knowledge needed to manage your overall health, fitness and weight for the rest of your life!

Questions?

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