Qigong means "vital energy skill" and is an ancient Chinese meditative movement practice for health, harmony and alchemy. Enjoy guided standing or sitting slow gentle meditative movements, breathwork, visualizations and affirmations to align your energy for optimum wellbeing.
This class focuses on tuning into your Qi and through the course of class becoming aligned with Universal Qi (life force energy) for a sense of feeling revived, renewed, and restored. Each class is specially designed in alignment with the harmony of Universal Qi by following the cycle of the seasons and the groups energetic needs.
Feel your Qi. Move your Qi. Enjoy the Qi Flow!
Some benefits of Qigong are feeling:
- Energized
- Peaceful
- Aligned
- Balanced
- Refreshed
- Harmonized
- Flexible
- Calm
- Vital
- Grounded and
- Connected
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM).
Weekly Qigong Flow for Wellness
@ Alora Wellness Spa Studio, Boonton, NJ
Tuesdays APRIL 8:00-9:00am
PRE REGISTRATION REQUIRED
$18
Details: This practice does not require memorization of movements and all movements are done standing, modified, or sitting in a chair. No equipment required. Please wear loose fit clothing and bring water if desired. Yoga mats are provided (or bring your favorite). Lockers and restroom are available. Some chairs provided.
* Metered and free parking available. Takes coins. Stairs to studio. Doors close at start time.*
Disclaimer: Please consult your doctor or other health professional before starting any new physical movement program. By purchasing a ticket and checking the disclaimer and liability waiver agreement box, you agree to take full responsibility for your own health and wellbeing during the class and thereafter.
Kimberly is a YOQI® Associate Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
To contact Kimberly or to see all Bright Spirit Qigong Flow Classes CLICK HERE
