Weekly Grounding Meditation **free**

Weekly Grounding Meditation **free**

Ease into the week with a 20-30 minute grounding practice from the comfort of your home- or wherever you happen to be!

By Kaylin Zabienski | Messy Authentic

Date and time

July 3, 2023 · 4:30pm - July 22 · 4:30pm PDT

Location

Online

About this event

Taking time for yourself is an important part of any self care or stress management routine. Join me each Monday afternoon/ evening to transition out of your first day back at work and back into your home space.

Each week we will begin with some light breathwork and body scanning, and then move into a guided meditation. I will leave a few minutes at the end for anyone who wants to connect or share about their experience that day.

And that's it! I like simplicity, especially for self care.

Can't wait to see you there.

Tags

Organized by

Kaylin Zabienski | Messy Authentic

My events are all focused on stress relief and stress management. I want to give you tools that are easy to use (and sometimes fun!) If you have any suggestions or requests for types of events and webinars you would like to see, let me know!

Cancelled