WEEKEND YOGA FLOW & MOVE AT THE BALFOUR HOTEL

Welcome to a rejuvenating yoga class!

The instructor guides you through gentle stretching exercises, encouraging you to connect with your breath and release any tension held in your body.

As you move through each pose, you feel your muscles lengthen and your joints loosen, allowing for a deeper sense of relaxation and openness. :)

As the class comes to an end, you open your eyes feeling refreshed, rejuvenated, and deeply connected to yourself and the world around you! Steps away from the beach and with a sense of inner calm, you carry the serenity of the yoga practice with you to the beach!