Weekday Meditation | Wallongong, NSW | Reflect, Prepare, Rejuvenate |Online

Weekday Meditation | Wallongong, NSW | Reflect, Prepare, Rejuvenate |Online

Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!

By Yogic Box

Select date and time

Monday, November 4 · 11:40am - 12:10pm AEDT

Location

Wollongong

Wollongong Wollongong, NSW Australia

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

Agenda

5 Minutes: Welcome and Centering

20 Minutes: Meditation

5 Minutes: Closing Reflection

About this event

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.

Within the stillness, find the essence of your being.


Weekly Schedule:

  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.


What to Expect:

  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.


What to Bring:

  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.


Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.


How to make the most of these sessions?

  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at contact@coquihalla.com
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.


Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.


Student Testimonials:

  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar contact@coquihalla.com


Know more about us at Coquihalla.com

Frequently asked questions

How do I access the online Meditation Sessions?

Upon registration, you'll receive a confirmation email with a secure link to access the virtual sessions. Simply click the link a few minutes before the scheduled time.

Can beginners join these sessions?

Absolutely! Our sessions are designed for all levels, and the teacher provides guidance suitable for beginners and experienced practitioners alike.

Is it necessary to have experience in meditation or yoga?

Not at all. These sessions are crafted to be accessible to everyone, regardless of their experience level in meditation or yoga.

Can I join if I'm late for the session?

While we encourage punctuality, latecomers are still welcome to join. Please enter quietly to minimize disruptions for yourself and others.

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