Wednesday Well Check: A 30-Minute Midweek Reset
Join us Wednesdays for a midweek mindful break. A moment to pause, breathe, and reset. Let’s practice and ground together.
Take a pause in the middle of your week to care for your mind and spirit. Wednesday Well Check is a 30-minute virtual grounding session designed to help you release stress, center yourself, and return to your day with renewed focus.
Each session includes:
✨ Gentle grounding practices
✨ Breathing and mindfulness exercises
✨ Reflection prompts for clarity and reset
Perfect for a quick lunchtime recharge, no matter where you are.
📅 When: Wednesdays at 1:15 PM (EST)
💻 Where: Virtual | Cameras Optional
💲 Cost: $10 per session
Come as you are, leave refreshed. 🌸
Join us Wednesdays for a midweek mindful break. A moment to pause, breathe, and reset. Let’s practice and ground together.
Take a pause in the middle of your week to care for your mind and spirit. Wednesday Well Check is a 30-minute virtual grounding session designed to help you release stress, center yourself, and return to your day with renewed focus.
Each session includes:
✨ Gentle grounding practices
✨ Breathing and mindfulness exercises
✨ Reflection prompts for clarity and reset
Perfect for a quick lunchtime recharge, no matter where you are.
📅 When: Wednesdays at 1:15 PM (EST)
💻 Where: Virtual | Cameras Optional
💲 Cost: $10 per session
Come as you are, leave refreshed. 🌸