Chair Tai Chi Easy : Mindful Movement for Strength, Clarity and Calm.
This meditation practice incorporates the body to help us regulate our nervous system, shift away from negative thoughts and emotions and restore our vital energy. Join us to cultivate greater calm, clarity and resilience by aligning mind, body and spirit. Event is sponsored by the Yablon Cancer Health & Wellness Program.
Chair Tai Chi Easy classes will be held on-line via Zoom.
If you require ADA accommodations, please email us 72 hours prior to each class at NWHCancerCenter@northwell.edu
