Non-Linear Movement is a gentle yet powerful somatic movement practice that feels like a moving meditation. You close your eyes and let the sensations of the body and the music guide you into a moving meditation-like dance that happens entirely on the ground.
This is movement for your soul and overall wellbeing.
🌟What Happens at a Non-Linear Movement Method Class?🌟
Similar to a moving meditation, you will move on or near the ground either kneeling, on your back, or hands and knees; you will not be standing at any point. You will also move with your eyes closed.
This is an organic, unstructured, practice where you allow the music and sensations of your body guide you into movement, giving you the opportunity to internally explore and connect back to your sensations, emotions, thoughts and overall wisdom of your body.
🌟Why Practice the Non-Linear Movement Method?🌟
❣️This practice gives you a moment to pause, re-charge and re-connect back to yourself.
❣️This is a simple movement practice that doesn’t ask a lot of you.
❣️ Music and movement aide in moving stuck emotions through and out of your body.
❣️Shift from numbness and disconnect back to awareness of sensation throughout your body.
❣️Empty out and release all that you have been holding on to.
❣️Experience the truth that there is more to be felt, sensed and experienced when you look and feel internally
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Hello, I'm Leslie Field, a Somatic Practitioner helping people reconnect to their body through movement |
Head to www.LeslieAField.com for more information about my online / in-person classes, podcast, virtual support group | C onnect on Instagram: @sickandseeking or @LeslieAField
If you'd like to see more of what I'm putting into the world, checkout my website and listen to my podcast called Sick and Seeking :: www.sickandseeking.com ::
Insta: @sickandseeking / @LeslieAField
Contact: Leslie @LeslieAField.com
