Welcome to my monthly Sound Bath Meditation sessions, bringing us together at Escomb Village Hall on the 2nd Tuesday each month.
Tuesday 14th May 2024
They will run from 7pm until 8.30pm.
🥰 If you are someone who struggles with constant chatter in your head.. then this is definitely going to help you switch off and allow yourself to immerse in soothing soundwaves of some beautiful therapeutic instruments...❤️
Benefits of sound healing:
*Reduce stress and anxiety
*Enhance relaxation and promote a sense of calm
*Improve concentration and mental clarity
*Balance energy levels and promote overall well-being
*Support emotional and physical healing
*Stimulate creativity and intuition
Himalayan & Crystal Singing Bowls, Drums, Gongs, Handpan, Koshi Chimes.. and more...
Beginning with some light breathwork allowing us to settle in and feel present.
My intention is to gently transition a person from their normal waking state of consciousness (beta) to a highly relaxed state of consciousness (alpha/theta).
In this relaxed state , a person’s own innate healing abilities should then be able to work more effectively in order to bring the person back into alignment.
The process can help to bring the person back into optimal vibration, offering many benefits to general health and wellbeing, both physically and emotionally.
✨️✨️✨️
(Thereaputic instruments include Gongs, Himalayan & Crystal Singing Bowls, Tingsha & Koshi Chimes, Buffulo and Framed Drums, Rattles & Rainstick and Rav Vast Handpan.)
N.B. Please bring your own mat/blanket if you prefer to use your own.. however there are some available. Water bottle if needed. Herbal teas and refreshments will be provided.
*Any health conditions please get in touch with your Health Practitioner before booking plus contact me for a list of contraindications.
❤️Exchange ~ £15
CONTACT DETAILS
Email - wavesholistichealing@gmail.comMobile - 07785272388
Noreen xx
Waves Holistic Healing
