Walk With TWO Doc's

Dr. Lifestyle

Have fun and join Dr. Melissa Mondala & Dr. Micah Yu for a healthy walk as we discuss health topics and take part in casual conversation!

Upper Newport Bay Nature Preserve

Walk with the Doc (WWD) takes place at the beautiful Upper Newport Bay Nature Preserve on the intersection of IRVINE AVE &amp; UNIVERSITY DRIVE . For easy access to the trail, you can park in the small lot or parallel park near the beginning of the trail. or in the Newport-Mesa Family YMCA. Meet the doctors at the beginning of the trail next to the WWD sign and the doctors in blue T-shirts near the benches and park map. If you do arrive late to the event please text or call us at 949-569-8877. The Dr. Lifestyle WWD group will take periodic breaks along the trail, so you should not have trouble catching up to the group.The location has a restroom available, handicap accessibility, water bottle refill stations! If you have any questions please call or text (949)569-8877 We can&#x27;t wait to see you all there !Enjoy a stress free walk outdoors and bring family and friends.Walking is Medicine: 1. Elevate your mood2. Help you sleep better3. Reduce your risk of coronary heart disease 4. Improve your blood pressure, blood sugar levels, and endurance. 5. Reduce your risk of autoimmune disease, osteoporosis, cancer, diabetes

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Walk With TWO Doc's

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Walk With TWO Doc's

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