Walk with the Elements

Meet up at the gazebo/beach area at Randall Road in Shutesbury, MA, where we join in a group meditation and some gentle movement centered on the elements of the natural world. Next we walk together (approximately 1 mile) mindfully through South Brook Conservation Area to the brook and back. During the leisurely walk over varied terrain we share insights, sing/hum/make noise, cultivate silence, and engage in walking meditation. At the brook participants will receive reiki energy healing.

Note: this walk, while leisurely, includes some hilly terrain that can become quite wet after rain.