Walk with Ease

c﻿ommunityhealth@meritushealth.comPhone: 301-790-8964

Meritus Health Community Health Services

Struggling with Arthritis ?  Movement will help you feel better.  Join our class to learn how?

Robinwood Professional Center

<h3>Walk with Ease is an evidence-based physicial activity and self-management education program that runs 3 times a week....(M/W/S) for six weeks..... and taught by an Arthritis Foundation certified instructor.</h3>The program is developed for people living with arthritis who want to be more physicially active, but is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions needing to be more physically active.Pre-requisite is the ability to be on your feet for at least 10 minutes without increased pain or falls.  Those participated have experienced decreased disability, improvements in levels of pain, fatigue, stiffness and self-confidence and better perceived control over arthritis, balance, strength and walking pace.Begins 10/12/20 - 11/20/21 - meet Monday/Wednesday/Saturday from 10:00a-11:00aFollowing COVID-19 Guidelines mask must be worn during entire class time. Hand sanitizer and wipes will be accessible during class. Please bring your own pen or pencil.

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