Walk With Ease Series - 12 sessions

Feel better, move easier, and take control of your health with an exercise program designed to reduce pain and improve overall well-being.

The Arthritis Foundation Walk With Ease Program, is a 6 week exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

Mondays & Fridays
April 13 thru May 22 ( six weeks - 12 sessions)
11:30 AM - 1:00 PM
Swain High School Track - Fontana Rd, Bryson City

Benefits to you:
Walk With Ease will help you:

• Motivate yourself to get in great shape
• Walk safely and comfortably
• Improve your flexibility, strength and stamina
• Reduce pain and feel great

Cost is FREE
Limit of 10

Space is limited, sign up today!

____________

For more information contact Shannon Royce, Extension Agent - FCS at (828) 488-3848 or scroyce@ncat.edu