This weekly virtual yoga class will empower you to start or add to your self care routine.
I stand for people who are experiencing stress, overwhelm and doubt to create a simple and potent self care routine so that they show up for their family, community and self as whole, confident and joyful.
I know the list of reasons to not take the time for your self care is endless. Some examples I've heard from my clients (and have said to myself) are I don't have enough time, there are so many other things I can be doing that are more important, it's not going to make a differnce, I've tried and failed before and this time will be no different etc.
I invite you, against all the reasons that come up, to join me and others for Virtual Yoga for Every Body on Zoom once a week and humbly step through the negative self talk to say 'yes' to self care.
All you need is your device, wifi and commitment to invest in your health (physical, mental and emotional).
I know, that when you take care of your self you show up to your family, work and life with confidence, peace and joy.
Avoid the Event Brite fee and pay on PayPal or Venmo:
Venmo: @ThreeRiversYoga
PayPal: Shari3r@gmail.com
