Name: [Virtual Ruby] 30-Minute Movement Class with Michelle Wallace
Start: 2020-05-27T11:25:00-07:00
End: 2020-07-15T12:00:00-07:00
Location: The Ruby SF

[Virtual Ruby] 30-Minute Movement Class with Michelle Wallace

The Ruby is an arts & letters–focused work and gathering space for creative Bay Area women and nonbinary people.

The Ruby

[This is a Virtual Ruby* event, taking place over Zoom. Join us: <A HREF="https://us02web.zoom.us/j/87298011603?pwd=Yk5sTktSczZLRDJiNHVsVktPM1MzQT09" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://us02web.zoom.us/j/87298011603?pwd=Yk5sTktSczZLRDJiNHVsVktPM1MzQT09</A>. Nonmembers are welcome to join; please donate if you are able! ]
<DIV>Join Ruby Michelle Wallace for a 30-minute movement class that is focused on mobility and release to find ease in your body. The pandemic has a lot of us curled up in front of our screens. In this low-equipment class, I'll be mostly focused on helping people undo imbalances from sitting in front of screens, and will pull from pilates, yoga, weight lifting, dance, Feldenkris and Franklin Method. I'll be giving a lot of variations for every exercise so that people with injuries, illness, pre- and post-natal, etc. can benefit. All bodies are welcome! </DIV>
<DIV> </DIV>
<DIV>I've been teaching movement for 15 years and have focused on working with people who have chronic and terminal illnesses, chronic pain, debilitating injuries, pre- and post-natal as well as athletes.  </DIV>
<DIV> </DIV>
<DIV>Please have a yoga mat or towel (if you don't want to work directly on the floor), a small towel or long-sleeve shirt and a chair that doesn't roll.</DIV>
<DIV> </DIV>
<DIV>If you have questions, you can email me (michelle AT michellemwallace.com) or I'll be on the zoom 5 minutes early to take questions. </DIV>
<DIV> </DIV>
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*While we shelter in place during the Covid19 pandemic, The Ruby's physical location will be closed. As a collective, we'll continue to gather online for virtual workshops, events, and discussions. All are welcome to join us for these events. 
For those who can afford it and would like to support The Ruby during this uncertain time, we are offering 3 tiers of virtual membership: $5/week, $15/week, and $25/week. (Though we have some money in our emergency savings account to get us through the next little while, we're pretty nervous about the future, and how long this might go on for.) Please help only if it's feasible for you. If you're in a tough time financially right now, we absolutely get it. Please, take care of yourself and stay connected to this community so we can help.
Here are the tiers of virtual membership (use these links to sign up):
$5/week - <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=f078c2f02c&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.joinit.org/o/the-ruby/aRsJyABygL4FvvEJT</A>
$15/week - <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=b29109b64c&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.joinit.org/o/the-ruby/o56ggrnNNx9rzn6AA</A>
$25/week - <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=df697f74ca&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.joinit.org/o/the-ruby/q37HfmWSQMoLzPt4p</A>
Want to make a one-time donation of more or less? We can still accept donations through last year's <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=3aa740ef13&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">GoFundMe.</A> <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=ec381ba11f&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Link is here.</A>
Our <A HREF="https://therubysf.us16.list-manage.com/track/click?u=f16b5304b24556e81174388a9&id=82c7aebb6b&e=17b100e358" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Virtual Ruby calendar</A> will be updated as events are added.

The Ruby SF

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[Virtual Ruby] 30-Minute Movement Class with Michelle Wallace

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[Virtual Ruby] 30-Minute Movement Class with Michelle Wallace

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