Start your morning showing up for yourself! Let's ignite our morning flow together and invite in some movement and meditation to carry with us for the rest of the day.
A revitalizing 45-minute morning yoga and meditation session designed to invigorate your body and calm your mind. This practice is tailored to start your day with a sense of mindfulness and inner peace, helping you set a positive tone for the hours ahead. Stretch, breathe, and find your inner balance as you embark on a journey towards a more focused and energized day.
Class has limited space to ensure an intentional setting. Please register in advance.
Be sure to join 5-10 minutes early to settle in. Please have anything you may need to make your practice comfortable nearby - yoga mat, blanket, yoga blocks, bolsters, water, hot tea, etc.
Once a ticket is purchased, you will receive a confirmation email with details and link for virtual meeting.
If you have any questions, please reach out to me!
IG - @igniteyourflow
Website: Ignite Your Flow Yoga & Wellness
Email - igniteyourflow.yoga@gmail.com
I look forward to flowing with you!
