Virtual Meditative Painting with Sandra Sabene

Meditative Painting                            

An Art Workshop for Wellbeing

Join online or in-person for a 90 minute complimentary guided art session 

The Art of Well-being through letting go. Using an inspiring blend of music, art making techniques  and creative prompts we'll make art together and explore topics of self-care, resilience and creative wellbeing. 

Here are a few things to note about this virtual workshop:

• No skills are required: We work together to focus more on the process, not the final product. 
• The LIVE session will offer prompts for self expression centered on self-care and awareness using basic art supplies.
• The Art Wellness components include:   Guided meditations and breathwork.  Ambient music is a part of creating space for this form of self expression. 

• A trustworthy environment is helpful:  An introduction in the beginning of the session will address confidentiality, privacy and safety.  
• The Art of Letting Go: Watch Sandra’s TEDX for the story behind this workshop and how creativity can be used as a self-care tool. 
• Learn more about experiences and evidence around the arts in healthcare movement on Sandra’s website.
• Sandra’s training programs and workshops for hire: website & events

    Sandra Fioramonti-Sabene                                   Email: sandra@artsandhealing.com

What you’ll want to know for set up: 

 1) Dress for mess                                                           

2) This workshop focuses on process over product: the outcome does not matter.

Supplies: (surfaces should be 11x14 or larger)                                            

 1) Heavy Paper  & Paint palette                                                           

2) Canvas or canvas board                                                      

3) Acrylic paint (selection of 10 or more colors) and variety of brushes                                             4) Markers (a selection of colors)                                                      

5) Journal or paper and pencil/pen

Set up: Set up for mess                                       

 1) Flat surface                                                                 

2) Quiet location (if possible)                                                      

3) Rinse water, towel/rag                                            

4) Make sure you are in a well lit room                                                      

5) Secure your device to show you on screen. Showing your work is optional.

Mental Health Disclaimer: These online sessions are not clinical art therapy or suggested to replace therapy in any way.     

Subscribe to our YouTube Channel: Arts and Healing with Sandra 

Please contact Sandra directly with any questions or concerns.                   (315)234-9333 (Landline)   Email:info@creativerhythmsevent.com

Following the sessions registrants will receive a link to our Self Care 101 Playlist

Watch a brief video with photos of this workshop in a variety of places it’s been hosted over 15 years: VIDEO LINK