Virtual Gathering: Practicing Gratitude

Better in Company

Happiness is a mindset not a destination. Learn techniques to grow appreciation for what you already have to combat comparisons and envy

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Is this for you?Do you find yourself postponing your happiness until you reach the next milestone/thing? Do you find yourself comparing to others on where they are at or where you want to be? Happiness is a mindset, not a destination. And my boy J Cole said it best, "you ain't never gon' be happy 'til you love yours". Join us to figure out how to practice gratitude to find joy in now. Agenda:All you need to do is bring a journal and pen. I will have some reflection exercises for you and we will have smaller groups discussions to brainstorm different techniques to refocus on your purpose. After event:Let's get Better in the company of others. I will create a WhatsApp group for us to continue the conversation and plan future connects to check-in on how things are progressing, share resources, and hopefully gain new friends in the process :) This is a donation-based event, with a suggested donation of $15. However, no donation is required to attend.

Agenda

Background and Intros:

Reflection exercise

Group discussion

Summer 2026 Group Coaching: In-Person & Virtual

Kate Sessions Memorial Park

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Virtual Gathering: Practicing Gratitude

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Virtual Gathering: Practicing Gratitude

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Discover more events from Better in Company, from Health to other experiences you might love.

Summer 2026 Group Coaching: In-Person & Virtual

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