VIRTUAL- Emotional & Nervous System Health/Regulation with Hannah Spacek

How do our emotions affect our bodies? What impact does stress have on our physical health? How do we process emotions and regulate our nervous system? In this class, Hannah shares the importance of emotional health and regulation in your healing journey. One of the biggest hindrances to healing is suppressed emotions and living in a chronic state of stress! Through Hannah's journey of emotional healing and learning stress resiliency, she will share powerful tools to help you take steps toward emotional freedom and peace in life. If you're curious about emotional health and regulating your nervous system, this class is one you don't want to miss!