VIRTUAL: Depression - Free Mental Well-Being Programs

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Kristi House

Join Kristi House for FREE community programs to help you cope with challenges.  Topic: Depression...

Mental Well-Being Programs at Kristi House

Mindful Mondays with Kristi House: Kristi House Education presents Project HeadSTRONG, Mental Well-Being Programs for adults. Join us for free, Monday afternoons.

Kristi House Education presents Project HeadSTRONG, Mental Well-Being Programs for Parents: a flexible curriculum using evidence-based approaches from Hazelden Publishing. Not a clinical intervention. Sign up now for one or more sessions. For the greatest impact, we encourage you to attend all four sessions.TOPIC: DEPRESSION<ul><li>Section 1: What is Depression?, OCTOBER 3</li><li>Section 2: Depression in My Life, OCTOBER 17</li><li>Section 3: Facing Depression, OCTOBER 24</li><li>Section 4: Managing Depression Effectively, OCTOBER 31</li></ul>Win a $50 Gift Card! Two winners will be selected at random per topic for those who attend ALL four (4) sessions and complete ALL four (4) surveys. We welcome your attendance at individual sessions, but we encourage your participation in all four (4) to ensure the best learning outcomes.
What You Will Learn:<ul><li>Recognize signs and symptoms</li><li>Identify healthy coping strategies</li><li>Challenge negative thinking patterns</li><li>Practice grounding and mindfulness techniques</li><li>Identify healthy habits to enhance well-being</li><li>Develop assertive communication skills</li><li>Plan for ongoing support</li></ul>Additional Topics Covered:<ul><li>Anger (May 2022)</li><li>Self-Esteem &amp; Self-Compassion (July and August 2022)</li><li>Depression (October 2022)</li><li>Anxiety</li><li>Shame &amp; Guilt</li><li>Grief</li></ul>Event Details:<ul><li>Location: Virtual via Zoom</li><li>Time: 12 pm - 2 pm</li><li>More information: <a href="https://kristihouse.org/headstrong" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">kristihouse.org/headstrong</a></li><li>Contact: Deborah Billings, Director of Prevention Education, DBillings@kristihouse.org, 786-510-6405</li></ul>

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VIRTUAL: Depression - Free Mental Well-Being Programs

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VIRTUAL: Depression - Free Mental Well-Being Programs

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