Find Your Balance + Clarity while cleansing the body's energy systems.
Cleanse and release stagnant anxiety, stress and emotional tension with breath practices and somatic regulation tools. Allow the body to experience settlement + safety while the mind begins to clear.
Using the internal Chakra energy system we will go through 7 spaces in the body to move the energy and settle the nervous system. A whole cleanse.
- Root Chakra - grounding, safety, stability
- Sacral Chakra - creativity, emotions
- Solar Plexus Chakra - self-esteem, self confidence
- Heart Chakra - love, compassion, connection
- Throat Chakra - communication, truth
- Third Eye Chakra - intuition, imagination
- Crown Chakra - spiritual connection, awareness
Sunday, March 29th 10am est
Virtual via zoom : $25/person
@somatictraumacoach
iamready.natalie@gmail.com
Guided by Natalie, Somatic Trauma Coach. + Mindfulness Facilitator
Find Your Balance + Clarity while cleansing the body's energy systems.
Cleanse and release stagnant anxiety, stress and emotional tension with breath practices and somatic regulation tools. Allow the body to experience settlement + safety while the mind begins to clear.
Using the internal Chakra energy system we will go through 7 spaces in the body to move the energy and settle the nervous system. A whole cleanse.
- Root Chakra - grounding, safety, stability
- Sacral Chakra - creativity, emotions
- Solar Plexus Chakra - self-esteem, self confidence
- Heart Chakra - love, compassion, connection
- Throat Chakra - communication, truth
- Third Eye Chakra - intuition, imagination
- Crown Chakra - spiritual connection, awareness
Sunday, March 29th 10am est
Virtual via zoom : $25/person
@somatictraumacoach
iamready.natalie@gmail.com
Guided by Natalie, Somatic Trauma Coach. + Mindfulness Facilitator
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Highlights
- 1 hour 30 minutes
- Online
Refund Policy