Virtual Breathwork Circle

Bonnie Coberly

Ground, center and connect virtually in this online healing breathwork circle.

In these uncertain times, so many of us are feeling stress, fear and anxiety. It&#x27;s more important than ever to utilize tools that support our physical and mental health, and to be in community in any way we can. Join me for a nourishing guided breathwork circle, where you&#x27;ll be able to deeply support your nervous system and immune system, and connect in virtual community. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!*This circle is by donation only, so please make an offering that works for you if you are able to contribute (suggested donation of $10-$20). Our session will be recorded and shared afterward so if you cannot attend at the scheduled time, you can practice when your schedule allows. A percentage of all donations will go to support organizations helping communities with COVID-19.WHAT IS BREATHWORK?Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Similar to meditation, science shows that breathwork is extremely effective at quieting the default mode network in the brain, in addition to balancing the stress response in the body, reducing anxiety, helping to heal trauma, reducing inflammation and supporting the immune system. WHAT YOU WILL EXPERIENCE:The breath is the most basic and profound doorway to access your life force energy and consciousness. The simple and profound practice of actively using breath to fill yourself with oxygen and move stuck energy out of your body feels like a highly focused meditation, combined with the rejuvenation of a great nap and the deep emotional release of a good cry. It has this unexpected power to melt away what&#x27;s no longer yours to keep and reconnect you squarely with the essence of who you are. Breath brings new life, always. We&#x27;ll begin by claiming our intentions for our practice. Then you will lie down and get comfy to begin a 40-minute breathwork journey, guided by a two-part pranayama breath and music. You will use the fullness and healing power of each breath to feel your intentions, move through your limitations, nourish your nervous system, and deeply connect with your own energy and wisdom. No previous experience is required, just a willingness to explore the process. While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include: - emotional release and healing- letting go of old stories, trauma, energy and experiences that no longer serve you- a deeper connection to Self and Spirit- tapping into to your intution and strength - reduced stress and anxiety- improved sleep and ability to relax/rest- feeling lighter, clearer and more joyfulWHAT YOU&#x27;LL NEED:- a small pillow - a comfortable place to lie down- an eye mask (if you want to block out light)- a blanket- Please note: breathwork is most comfortable and effective when your stomach is not full. Please refrain from eating a heavy meal prior to the workshop.

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Virtual Breathwork Circle

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Virtual Breathwork Circle

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