Virtual Boxing

City National 2Cal

<p>This class focuses on boxing techniques and total body conditioning. Each interval is three minutes long to imitate real boxing rounds. Each round has a mix of shadow boxing, core, and lower/upper body exercises. Dumbbells, resistance bands, and jump ropes are used during the class. Participants can expect a great total body workout and to learn some self-defense!</p>

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Virtual Boxing

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Virtual Boxing

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