Virtual Barre Conditioning

Barre Conditioning is based on the Lotte Berk technique and Pilates principles of alignment with a warmup, core stability, plies with arm exercises and finishing with abs and a cool down stretch. We focus on lengthening, strengthening and toning muscles using proper alignment. No prior dance or ballet training is required.

All you need is a yoga mat. Weights are optional and you may choose to have a chair/stool handy for standing work. You can do the class with bare feet or socks.

This class will be taught via Zoom. You will need the Zoom desktop or mobile app to access the class. The Zoom meeting room information will be emailed to you 60 minutes before the class starts or right away if booked within 60 minutes.

Please note that your first class will be free with us, subsequently you will have to please register on our website at normal pricing here