What Should i bring ?

Yoga Mat , Exercise mat or yoga block / pillow for comfort !

YES ! this isnt one of my spicey classes

Willl you be doing sound healing / Reiki

NO . This isnt a sound healing event !

Monday, June 17

Vibey Yoga Flow

We will began class with introduction , move into a meditation , and began our vibey flowy yoga .

By NAYA

Select date and time

Monday, June 17 · 4 - 5pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

4:00 PM - 4:05 PM

Introduction

Lets introduce ourselves ! i would like to keep this brief so name , and 3 keywords to explain who you are !

4:05 PM - 4:20 PM

Let Go Meditation

After our introduction we will then move into a Freeing Meditation ! let go all of your stresses of the day . this moment is to focus on you and be in the moment ! let all background noise fade away...

4:20 PM - 4:50 PM

Vibey Flow Yoga

Vibey music with an expressive flow , lets stretch engage and strengthen our muscles ! All while encouraging our bodies to be more flexible in our everyday life .

4:50 PM - 5:00 PM

Gratitude Meditation

Show yourself some gratitude for showing up and getting it done !

About this event

We will begin class with an introdution i will tell you a bit about myself and my practice and you can introduce yourself to class i would perfer to use short fun keywords !

Then we will move into a 10 minute meditation . after meditation we will start our yoga flow with pumped jams lots of movement ( be ready to sweat !) but keep inn mind this class is beginner friendly !

Organized by

NAYA