Vedic Meditation Intro

Vedic Meditation Intro

Finally, a meditation practice you'll love! Attend this free introduction to learn how to experience the immediate benefits of meditation.

By Vi Rucks

Date and time

Wednesday, June 5 · 6 - 7pm PDT

Location

18712 Spaulding Ave

18712 Spaulding Avenue Santa Ana, CA 92705

About this event

  • 1 hour

FINALLY A MEDITATION YOU'LL LOVE!

STEP 1: ATTEND A FREE INTRODUCTION TO VEDIC MEDITATION

This free workshop will introduce you to Vedic Meditation, a time-tested, technique that quickly provides us with the results we crave. The effect is a feeling of inner wakefulness and peace while yet delivers profound results on the body and mind. Though you will not learn how to meditate during this introduction, we will lay the foundation for a lifelong practice. It is an interesting workshop,allowing the body to rest at profound levels.

We’ll discuss how this practice is truly effortless yet delivers profound results on the body and mind. Though you will not learn how to meditate during this introduction, we will lay the foundation for a lifelong practice. It is an interesting workshop, and you will leave with a new understanding of meditation.

STEP 2: MEDITATION COURSE

Become an expert meditator in four days of about 90 minutes each day.

Day 1: Meditation Basics
Day 2: How to Optimize Your Practice
Day 3: How Stress Releases in the Body
Day 4: The Future of Your Meditation Practice and How to Make This a Daily Practice

STEP 3: LIFETIME OF SUPPORT


After taking the course, enjoy support from our worldwide community so you always feel confident in your practice.

- Free group meditations
- Free check-ins
- Free refresher courses

For questions, please email Vi at vi@virucks.com

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Vi Rucks

Vi Rucks learned Vedic Meditation to help with stress related sleep issues. After 2 years of profound and unexpected results, she decided to become a meditation instructor. In order to preserve the tradition of the meditation practice, she spent 2 years studying this practice in the US, and then went to the source of Vedic Meditation, the Indian Himalayas. She spent three months in the Himalayas studying under the guidance of Thom Knoles, a world-renowned instructor and student of Maharishi Mahesh Yogi.

Prior to becoming a meditation teacher, Vi worked at a hedge fund as an investor relations associate for 8 years.  This unique background prepared her to understand the challenges of a demanding work environment and how to find balance.

Her love for helping people to access their potential is supported by the simple tools that she equips her students with.  She is passionate about helping people to live the best life possible.