Values Under Pressure

Turning Clarity Into Action When Life Feels Heavy

We all know our values in theory, but stress and fatigue can make them hard to access in real time. When pressure mounts, it’s easy to default to cynicism or helplessness. This workshop offers a simple, specific framework to help you identify what matters most and more importantly, how to use that clarity as a steady problem-solving guide when things feel stuck or even impossible.

This isn't about "fixing" everything; it's about finding grounded, achievable actions that build genuine confidence and hope.

What to Expect

• Guided Identification: Define your core values beyond the buzzwords.
• Practical Frameworks: Tools for making decisions when you're overwhelmed.
• Real-Life Application: Time to translate big ideas into small, realistic steps.
• A Human Pace: A focused but relaxed environment that respects your capacity and welcomes a bit of humor and candor.

The Format

• Part 1: An intensive, reflective in-person workshop.
• Part 2: A 1-hour group Zoom follow-up two weeks later to troubleshoot your action plan, brainstorm new approaches, and reconnect.

My Goal: You leave feeling a bit lighter, a lot more capable, and ready to move forward with a true sense of personal agency.