Valor MURPH

Valor is hosting our First Murph, a powerful Memorial Day workout honoring the brave men and women who gave their lives for our freedom.

First Valor MURPH!

Join us this Memorial Day for a powerful community workout honoring the fallen.

Workout:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

👉 Scaled, modified, and team options available

⏱ Heat Times

9:00 AM

10:00 AM

📋 Event Instructions

• Please arrive 15–20 minutes early to check in and get assigned to your heat
• Warm up will be available before each heat
• Athletes will start in their selected heat time
• Scaled, modified, and team options will be provided- choose what works best for you
• Coaches will be on the floor to guide you and help with movement options

👉 This event is designed for all abilities, so come ready to move at your own pace and be part of the experience.

💙 Built for ALL Abilities

This is a fully inclusive event designed for every level of fitness and ability.

Whether you’re a seasoned athlete or just getting started.. this event is built for all abilities. We’ve created a way for everyone to show up, participate, and be part of this.

Our coaching team will provide modifications and support so everyone can move with purpose and confidence.

✔ Open to the public

✔ Family-friendly

✔ Inclusive, supportive environment

We’ll begin with a moment of silence to honor those who made the ultimate sacrifice.

Honor the Fallen. Earn Your Freedom. Move with Purpose. 🇺🇸