Question 1

What should I wear?

Accepted Answer

Comfortable clothing that you can move in.

Question 2

What exactly should I expect to do?

Accepted Answer

Participation is encouraged in a safe space.  You will learn more about the Vagus nerve, you will have some interactive activities, then you will take home fun tools to rewire your brain to relax more in your every day life.

Question 3

Who is presenting Vagus Fest?

Accepted Answer

Deborah Lieberman, MMS, PAC of Headwaters Functional Medicine, a functional medicine PA who loves helping you get to the root of your symptoms so you can thrive. Jessica Lucey, ERYT 200 of SunBreath Yoga, helps people feel good in their bodies with accessible yoga that values your unique makeup.

Vagus Fest: Manage your anxiety and regulate your nervous system