USNHO ShipShape Weight Management Program

USNHO ShipShape Weight Management Program

Get ready to shape up with our USNHO ShipShape Weight Management Program - a fun and effective way to reach your fitness goals!

By US NMRTC Okinawa Health Promotion and Wellness

Date and time

Monday, May 12 · 10am - 12pm JST

Location

Naval Hospital Okinawa, Hospital Campus Building 972

Naval Hospital Okinawa BLDD 972 Ginowan, Okinawa 901-2202 Japan

Agenda

ShipShape Kick-Off - Week of May 13th

We will kick the program off the week of May 13th. All registered participants will receive an email with introductory instructions and materials for your first week of participation. The core instru...

About this event

  • Event lasts 2 hours

USNHO ShipShape Weight Management Program

Come join us for the ShipShape Weight Management Program at Naval Hospital Okinawa! This in-person event will be held at Hospital Campus Building 972. Whether you're looking to kickstart a healthier lifestyle or just want to learn more about nutrition and fitness, this program is for you. Don't miss out on this opportunity to take control of your health and well-being. See you there!

Frequently asked questions

Can I participate virtually?

ShipShape is designed for in-person engagement. However, we do recognize that there are times when virtual participation may be necessary. As such, please let us know if you are limited to virtual only participation.

How long is the program?

Program sessions are completed within 30-60 min each week. Participants must complete all sessions within six months. As designed participants will complete 6 weeks of instruction, followed by 4.5 months of maintenance follow-up.

Who teaches each class?

The classes are taught by DHA trained ShipShape facilitators who are familiar with the program.

Tags

Organized by

US NMRTC Okinawa Health Promotion and Wellness