Art engagement and the creative process can be beneficial for everyone, at any age. Creativity, in its many forms, is an important way that all human beings express themselves, integrate elements of their lives, and make meaning of their experiences. In this session, participants will be introduced to expressive arts and art therapy and their potential as a resource to support each person’s unique grieving process.
Dr. Margaret Carlock will provide a brief overview of art therapy and some situations when seeking out a professional art therapist would be indicated. She will also cover some general ways individuals can utilize creativity and personal art expression on their own, as a therapeutic tool. This type of creative expression is accessible to anyone because there’s no training in fine arts needed. The focus is on self-expression and how the process of engaging in a creative activity helps the body and mind rather than striving for aesthetic goals. Several ideas for personal engagement to support grieving will be shared.
