Urban Zen Integrative Therapy (UZIT) Holistic Yoga + Wellness Class

Urban Zen Integrative Therapy (UZIT) Holistic Yoga + Wellness Class

with Emily Cyan Lery

Mondays 7:00 PM -8:15 PM

Breath + Oneness in Capitola

Walk-ins welcome!

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Slow down, recommit to self care with Urban Zen Integrative Therapy (UZIT), a complete revitalizing experience. Rejuvenate and promote healing with stress relieving modalities layered together in one session; restorative yoga, integrative movement, essential oils, Reiki, guided body scan meditations and breath awareness.

Settle in relaxing restorative poses while receiving nurturing Reiki. Treat yourself to a diffusion of pure essences from Young Living Essential Oils, which are soothing to the nervous system and yet uplifting to the mood. Be reminded of the present moment with integrative movement, grounding body scan meditations and breath awareness techniques.

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Explanation of Urban Zen Modalities:

-Restorative yoga is a catalytic practice that activates the parasympathetic nervous system. This enables the body to function more fluidly with the added benefit of physiological repair and rest.

Reiki is an energy balancing healing system that originated in Japan. It is deeply relaxing and allows of the body to rest and restore, it has a revitalizing capability that can encourage an overall sense of wellbeing and peace

-Essential Oil Therapy: pure therapeutic grade plant essences are diffused to enhance relaxation and are capable of uplifting spirits and stimulating pleasant feelings

Body Scans bring your focus to the subtle nature of your being with body scan mediations, simply noticing the intricate details of your physical form can bring your awareness more into the present moment

-Breath Awareness by becoming deeply interested and taking note of the breath with gentle suggestions and instruction for pranayama, delve into yourself and potentially experience a blissful ease of letting go of agenda and agitating thoughts

-Integrative Movement increase circulation throughout the body and gentle therapeutic articulation of the joints in the body, embrace the "any amount" aspect of Urban Zen and practice in a way that is compassionate and considerate of your body's particular needs.

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Everyone can benefit from a little less stress, in today's busy world, we are all often overstimulated and overworked. Taking time to intentionally relax and let go can be potent and profound. Regular practice of caring for oneself with Urban Zen Integrative Therapy can help cultivate a meditative sanctuary. This practice is suitable for all abilities, the movements may be adapted to any physical condition. Whether you're recovering from a particular condition or simply desiring some well deserved TLC, Urban Zen restorative yoga is for all.

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About your guide: Emily Cyan Lery

Emily Cyan’s professional focus is an in depth study of optimal health. It is her experience that with consistent practices one can create joy and peace within. She has over 1000 hours of training in yoga studies of Hatha, Restorative, Vinyasa and Perinatal. Her primary teachers are in the lineage of Iyengar and Astanga Yoga and she continues to study and expand her teaching. A massage therapist since 2012 she integrates Shiatsu and active release bodywork theories into her yoga class. As a previous hospitality professional she understands how we are more similar than we may think, thru connection to ourselves and each other happiness is created. Her Hatha yoga classes promote mindfulness practices, dedicated breath awareness and supportive alignment based asana, focusing on strength and flexibility personalized to the individual. As a doula she supports new parents in birth and postpartum times. Layering her nurturing presence, fun loving humor and Reiki practice, her classes leave one with an overall sense of well-being.