UPLIFT™️ Class

Emphico

UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun.

UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results. Equipment needed if participating in class from home:3 Sets of weights (Light, Medium, Heavy*)Resistance Bands (Light, Medium, Heavy)Fabric Booty Band (Light, Medium, Heavy)9 inch exercise ballMat*General Weight RecommendationsStudent New to Weight Training:Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)Student Experienced with Weight Training:Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs) Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025. Would you like to learn more about&nbsp; Melissa? Visit <a href="http://www.emphico.com/" title="http://www.emphico.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.emphico.com</a>.&nbsp;

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UPLIFT™️ Class

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