Uplifted: Reset Session
90-min nervous system reset with yoga, breathwork, sound healing & stretch. Release tension & restore. It’s time to feel Uplifted✨
Uplifted: Reset Session is a 90-minute guided experience designed to support nervous system regulation through breath, movement, and deep rest.
This session begins with gentle breath-led yoga to help move energy through the body and release built-up tension. From there, you’ll transition into sound healing and assisted stretching to support deeper relaxation, physical release, and restoration.
This is a space to slow down, step away from daily stress, and give your body and mind the opportunity to fully reset.
No experience is necessary—just come as you are and allow yourself to rest, receive, and reconnect.
You can expect to leave feeling more grounded, open, and restored.
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Free parking
Refund Policy
Location
Solis Boxing
298 Lawrence Avenue
South San Francisco, CA 94080
How do you want to get there?
Agenda
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Arrive & Settle In
Arrive, get comfortable, and begin to unwind into the space.
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Yoga Flow & BreathWork
Gentle yoga & breath work to release tension, move energy through the body, and calm the nervous system.
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Sound Healing & Assisted Stretching
A combined experience of restorative sound healing and supported stretching to help the body fully relax, release, and integrate.