Question 1

What is the event about?

Accepted Answer

This event is a 30-minute virtual meditation session open to all levels, held in honor of World Meditation Day.

Question 2

What is World Meditation Day?

Accepted Answer

World Meditation Day occurs each year on May 21st. It was created to spread and create awareness of meditation - a simple yet transformative practice.

Question 3

How do I join the event?

Accepted Answer

Simply register for the event using the provided link. Once registered, you will receive the link to the virtual meditation session.

Question 4

Is there a fee?

Accepted Answer

No, this event is completely free of charge. It's our way of celebrating World Meditation Day and promoting mental well-being for all.

Question 5

Who can participate?

Accepted Answer

Anyone interested in meditation, whether you're a beginner or have experience, is welcome to join.

Question 6

Can my kids join me?

Accepted Answer

Yes, absolutely! Meditation and breathing exercises are great for kids so it's never too early to start. In fact, breathing exercises help kids with learning and memory, develops the pre-frontal cortex, improves physical health, and teaches how to manage emotions and stress.

Question 7

What do I need to prepare for this event?

Accepted Answer

Find a quiet and comfortable space where you can sit or lie down without distractions. You may also want to dim the lights and have a cushion, yoga mat, or blanket for added comfort. Dress comfortably!

Question 8

Do I need prior experience with meditation?

Accepted Answer

No prior experience is necessary. This session is for beginners and experienced  alike.

Question 9

What if I can't concentrate and get distracted?

Accepted Answer

Distractions are natural, especially when starting out with meditation. If you find your mind wandering, simply acknowledge the distraction without judgment and gently guide your focus back to your breath and the meditation. It's all part of the practice, and with time you'll focus more easily.

Question 10

Will I be completely stress-free at the end of 30 minutes?

Accepted Answer

While our meditation sessions are designed to promote relaxation and reduce stress, individual experiences may vary. The goal is to provide you with tools and techniques to cultivate a sense of calm, mindfulness, and well-being. It's a skill that takes time and practice. Come with an open mind!

Question 11

Is this a religious practice?

Accepted Answer

No, meditation is not tied to any one religion, although it's been used in religious ways. It is a secular practice for promoting relaxation, stress reduction, and overall well-being. Our meditation session is designed to be accessible and inclusive for people of all backgrounds and beliefs.

Question 12

If I can't make it that day/time, what should I do?

Accepted Answer

If you're unable to attend, don't worry! Keep an eye out for future events by Unstressified or book one for yourself or a group.  Feel free to reach out for resources on self-guided meditation practices that you can explore at your own convenience.

Question 13

Who can I contact if I have questions?

Accepted Answer

For any additional questions or concerns, please reach out to at Nahrin@unstressified.com.

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