Unplugged: A Day Rooted in Wellness

Unplugged: A Day Rooted in Wellness

Join us for a day of unplugging and focusing on our holistic well-being at Unplugged: A Day Rooted in Wellness!

By Samarah Grant of She Feelsx LLC

Date and time

Saturday, June 28 · 10:30am - 4:30pm EDT

Location

The Greg Jackson Center for Brownsville

519 Rockaway Avenue Brooklyn, NY 11212

Agenda

Agenda
Session 1
Session 2
Session 3
Session 4

10:30 AM - 11:00 AM

Welcome Registration

11:00 AM - 12:00 PM

Session 1

- Nutrition Workshop with Hempress - Questions That Need Answers (QTNA) - Mental Health Workshop - Yoga and Meditation Session

12:00 PM - 1:00 PM

Session 2

- Financial Literacy Panel - Authenticity Workshop: Being Your Best Self for Yourself & Others - Relaxation Space

1:00 PM - 2:00 PM

Lunch Break

Amped Panadas

Food Available for Purchase: Enjoy a delicious lunch option catered by Amped Panadas! A variety of mouthwatering empanadas will be available for sale from our on-site vendor. Be sure to bring cash or...

2:00 PM - 3:00 PM

Session 3

- Womens Wellness Panel - Men's Health Check In - Meditation & Sound Healing

3:00 PM - 3:30 PM

Soca Fitness

Erica Khan, Cert. Yoga Teacher, Soca Fitness Instructor

3:30 PM - 4:30 PM

Session 4

- Work-Life Balance Workshop: Balancing Act: Reclaiming Your Happy Home - Questions That Need Answers (QTNA) - Mental Health Workshop - Relaxation Space

4:30 PM - 4:45 PM

Closing Remarks

About this event

  • Event lasts 6 hours

Welcome to Unplugged: A Day Rooted in Wellness! A free, one-day immersive wellness experience designed to help individuals rest, move, and connect in a space dedicated to healing and community care. Unplugged offers a diverse range of holistic wellness activities supporting physical, mental, and emotional well-being—curated to allow each guest to craft their own personalized journey. With multiple sessions happening throughout the day, attendees can choose the experiences that resonate most, creating a retreat uniquely aligned with their needs.


Event Highlights:


  • Relaxation Space (Limited to 1 Per Attendee) – An exclusive space offering massage therapy and relaxing activities including art & journaling. (Limited to the first 20 registrants.)
  • Men’s & Women’s Wellness Circles – Open conversations on health, self-care, and healing in a supportive space
  • Soca Fitness & Yoga Classes – A dynamic blend of high-energy movement and grounding yoga for mind-body renewal.
  • Light Refreshments – Nourishing, complimentary snacks and drinks to support your wellness journey.
  • Vendors & Giveaways - Each attendee will receive a complimentary wellness swag bag filled with self-care essentials.
  • Community Healing & Building – A collective space for connection and shared restoration.


Frequently asked questions

Can I change my session once I get to the event?

Unfortunately, no. We have a very limited number of spaces available for each workshop session, so you will have to stick to the sessions you signed up for.

What should I wear?

Dress comfortable. We will have a group Soca Fitness Class so you want to be comfortable. You would wear leggings or loose fitting pants, comfortable sneakers and a t-shirt. If you are the lucky few participants who registered for the limited massages, you want to be comfortable for that as well.

How can I curate my own retreat experience?

Simple. Before purchasing your ticket, you’ll be prompted to fill out a form that lists all the available events for each session. Each workshop or activity has up to 20 slots available, and you’ll be able to select one option per session to create a personalized retreat experience.

Will there be food?

We’ll provide light refreshments including natural herbal iced teas by Hempress, and fruit. During lunch, enjoy delicious empanadas for purchase from our vendor, Amped Panadas. Be sure to bring cash or card so you don’t miss out on this tasty lunch option!

Tags

Organized by

Samarah Grant of She Feelsx LLC

At a She Feelsx LLC Henna Workshop, we will explore the history and culture of tattooing, learn and practice henna styles and application techniques and understand the importance of proper aftercare.

Free