Unlock Your Strength Workshop

Stop worrying about "bulky" muscles! Discover how simple home strength training prevents injury and keeps you young. Any fitness level! ✨

The event is designed to help participants—specifically newcomers, permanent residents, and refugees—learn how to build strength and train effectively for long-term health. It is led by an NSCA Certified Personal Trainer and aims to debunk common myths about weightlifting and cardio.Key Learning Outcomes

• Myth-Busting: Addressing fears about getting "bulky," joint pain from weights, and the effectiveness of cardio for fat loss.
• Health & Safety: Practical advice on losing weight safely and using strength training to relieve chronic pain.
• Functional Strength: Understanding how developing natural muscle acts as the body's best "support belt."

Event Schedule & Location

• Session 1 (Hybrid): Saturday, March 21, 2026 (Online + In-person).
• Session 2 (In-person): Saturday, March 28, 2026 (Physical Workshop).
• Time: 11:00 AM – 12:00 PM (English workshop; Mandarin translation available upon request).
• Location: TCCSA Toronto Centre, 247 Spadina Avenue, 4th Floor, Toronto, ON.

Registration Details

• Eligibility: Space is limited; participants must provide a PR card or landing paper for registration.
• Contact: Victor Chan at (416) 977-4026 ext. 206 or vchan@tccsa.org.
• Funding: This program is funded by Immigration, Refugees and Citizenship Canada.

⚠️ This is a IRCC funded program.
PR card or landing paper is required for registration.

Register Now! https://forms.office.com/r/QexdMBpU4h?origin=lprLink