Unity 'N Flow Wellness Festival

A collaborative wellness experience! An annual celebration of holistic well-being and mindful living.

By Expressions 4 U Yoga

Date and time

Saturday, May 4 · 11am - 5pm CDT

Location

Bissell House Historic Park

10225 Bellefontaine Road St. Louis, MO 63137

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

11:15 AM - 11:45 PM

Yoga with Gracie Hall

Gracie Hall

Enjoy a ground and relaxing yoga flow with Gracie Hall

11:55 AM - 12:25 PM

Step Board Fitness with Triple C Five Star Fitness

Geavona Cox

Elevate your workout with dynamic step routines for improved cardio and strength.

12:30 PM - 1:00 PM

Family Yoga -Our Family's Doing Yoga

SonJoria

Family yoga is a heartwarming and playful practice designed to bring families closer together through movement, breath, and connection. Suitable for all ages and levels.

12:35 PM - 1:05 PM

Dance Fitness - Fit Diva Studio

Melonie

Move to the beat and burn calories with fun, high-energy routines.

1:15 PM - 1:45 PM

Yoga with Alisha Harris

Alisha Harris

Find inner peace and strength through mindful movements and breath.

1:55 PM - 2:15 PM

Sound Bath

Nicole Jackson

Immerse yourself in the soothing vibrations of a Sound Bath session - a deeply relaxing experience that promotes healing and inner peace.

2:00 PM - 2:30 PM

Energy Boosting Movement with Numobile Healing

Dail Chambers

Explore basic movements to incorporate into daily routine that clears lymph nodes and restores the body.

2:25 PM - 2:55 PM

Slidercise in Shape

Tess

Come get a full body workout w/combos of cardio, of all genres and line dancing

3:05 PM - 3:35 PM

Herbal Medicine Making - Ancient Healing Roots

Arianna Blakemore

Demonstration on how to make natural medicine at home using everyday ingredients.

3:00 PM - 3:30 PM

Song by Songstress Daneisha -MAIN STAGE

Daneshia

1:00 PM - 1:30 PM

Song by Amaris - MAIN STAGE

Amaris

2:00 PM - 2:30 PM

Panelist

3:00 PM - 3:30 PM

Family yoga is a heartwarming and playful practice designed to bring families

SonJoria

Family yoga is a heartwarming and playful practice designed to bring families closer together through movement, breath, and connection. Suitable for all ages and levels.

About this event

  • 6 hours

Welcome to the Unity 'N Flow Wellness Festival! Get ready to experience a day of relaxation, rejuvenation, and connection. Join us at the beautiful Bissell House Historic Park for a day filled with wellness activities that will leave you feeling refreshed and inspired. Come out and enjoy; community, live entertainment, fitness classes, children's corner, vendors + so much more! Bring a lawn chair, yoga mat, blankets, and an open heart!

Frequently asked questions

What is Unity 'N Flow Wellness Festival?

Unity 'N Flow is an annual celebration of holistic well-being and mindful living established in 2023. It brings together yoga instructors, holistic practitioners, and wellness experts to provide an immersive experience for our community.

When and Where is the festival held?

Date: Saturday, May 4, 2024 Time: 11 am - 5 pm Location: Bissell House Historic Park - 10225 Bellefontaine Rd, 63137

Do I need to purchase a ticket?

General Admission is "FREE" however, we highly recommend that you register so that we can know you and the fam are coming!

Do I need a ticket to attend a wellness class?

Yes, if you want to attend a wellness class, tickets should be purchased in advance to secure your spot.

Do I need to register for General Admission?

Yes, we highly recommend that you register and let us know how many attendees are coming with you.

Are children allowed?

Unity 'N Flow is a family-friendly event! In fact we have an entire children's corner for them to enjoy!

Is there parking available?

Yes, free parking will be available on-site. Please follow event signage and staff instructions for parking.

Tags

Organized by

Expressions 4 U Yoga
$0 – $20