Understanding Physical Activity

New Malden & Worcester Park Primary Care Network

Understand physical activity, build confidence, and create simple, sustainable habits to support better health and reduce diabetes risk.

Manor Drive Medical Centre

<h2>Understanding Physical Activity</h2>Join us in person to explore physical activity in a practical, easy-to-understand way, including different types such as aerobic exercise, strength training, and flexibility. It will cover simple ways to become more active, with ideas for fitting movement into daily routines.The session also explains current physical activity guidelines, the health benefits for managing blood sugar and reducing diabetes risk, and how to build confidence to get started safely. There is also an optional extra half hour for light physical activity, giving you a chance to try some simple exercises in a supportive environment.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}