Understanding Anxiety and Depression
Understanding Anxiety and Depression
By University of the Fraser Valley
Date and time
Wednesday, January 17 · 12 - 1pm PST
Location
Online
Understanding Anxiety and Depression
Online
Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties.
Date & Location: January 17, 2024
12:00 PM – 1:00 PM
Location: Online, Zoom
Facilitator: Chantelle Lam, Homewood Health