Uncovering the Secrets to Prevent Diabetes and Protect Your Brain

Rochester Seventh-day Adventist Church

A Free public event. Explore the powerful connection between insulin resistance and cognitive decline -- and what you can do about it!

1100 37th Street Northwest, Rochester, MN, USA

Join us for a powerful two-day health event with Dr. Wes Youngberg, a nationally recognized lifestyle medicine specialist, clinical nutritionist, and author with over 35 years of experience helping individuals prevent and reverse chronic disease.Dr. Youngberg, trained at Loma Linda University with a Doctorate in Public Health and a Master’s in Nutrition, is the author of Goodbye Diabetes, Memory Makeover, and co-author of a groundbreaking study documenting cognitive recovery in 100 patients. He is also certified in the Bredesen Protocol and has developed the acclaimed video series Re-Ignite ReCogntition.In this engaging and hope-filled event, Dr. Youngberg will guide participants through:<ul><li>The root causes of insulin resistance and its connection to prediabetes, type 2 diabetes, and Alzheimer’s disease</li><li>Evidence-based strategies to reverse insulin resistance and restore brain health</li><li>The most important lifestyle habits for healing and long-term vitality</li><li>How to take simple, sustainable steps toward preventing and even reversing chronic conditions</li></ul>This is more than a lecture—it’s a call to action for individuals, families, and communities to take control of their health journey.Whether you're facing a diagnosis or simply want to optimize your well-being, this event will equip you with the tools and inspiration to thrive.Can’t attend in person? No problem! Live streaming is available—tune in from anywhere you are! Experience Dr. Youngberg’s powerful presentations in real time, whether you're at home, at work, or on the go. Join us at our <a href="https://www.youtube.com/channel/UCak0IffdrZMMHBuLZSA3PnA" title="https://www.youtube.com/channel/UCak0IffdrZMMHBuLZSA3PnA" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">YouTube Channel</a>Questions? please contact health@RochesterSdaChurch.orgFREE to the public.

Schedule

Friday night, October 3rd:  10 Steps for Preventing Alzheimer’s and Reversing Cognitive Decline.  Q & A afterward.

10 Steps for Preventing Alzheimer’s and Reversing Cognitive Decline

Saturday morning, October 4 – Sabbath Worship Service

Theme: Exploring the Most Powerful Principle for Lifelong Wellness and Healing.    

11:00 – 11:30 AM : Worship & Praise (Music, Scripture Reading, Prayer, Announcements).   

11:30 – 12:15 PM : Sermon by Dr. Wes Youngberg: Exploring the Most Powerful Principle for Lifelong Wellness and Healing.   

12:15 – 12:30 PM : Closing Song, Benediction, and Fellowship Invitation.   

The Greatest Health Commandment: Cultivating the Habit That Heals

Saturday, October 4th: Savor a delicious whole food, plant-based meal—prepared with love by our talented volunteer team. This lunch is not only satisfying but also aligned with the healing principles shared throughout the event. Come hungry and leave inspired!

Enjoy a Free, Tasty, and Nourishing Lunch!

Saturday afternoon, October 4th: This session will explore the powerful connection between insulin resistance and chronic conditions like prediabetes, type 2 diabetes, and cognitive decline—including Alzheimer’s. Participants will learn practical, evidence-based steps to reverse insulin resistance and reclaim their health through lifestyle medicine.
Insulin Resistance Overview - An introduction to insulin resistance and its impact on overall health. 
Cognitive Health Connection - Evidence-based strategies to enhance cognitive function and delay progression.
Learn why Alzheimer’s is often called Diabetes of the Brain
Message of Hope for MCI Diagnosis - What empowering messages can we share with individuals and families facing an MCI diagnosis? 
Family and Community Engagement - Practical ways family members can support loved ones with cognitive decline. Suggestions for community-level initiatives to promote brain health and resilience.