The world is loud.
Our bodies rarely get a say.
unbusy — a collective pause is an intentional hour to lay the “doing” down and return to simple being. We’ll keep words light, let silence do some of the holding, and offer one gentle grounding tool so you leave with something you can feel—not just think about.
What to expect
- Soft arrival + landing
- A first pocket of quiet to settle (no pressure to share)
- One 4-minute calm tool (hand-to-heart + longer exhale), offered—not required
- Optional closing prompt: What felt kind?
- Simple aftercare: water • warmth • a little movement
Details
- Tue, Nov 18 · 7:00–8:00 pm ET (Zoom)
- Pay-what-you-can $5–$20 (code GENTLE for community seats)
- Cameras optional; Captions on
Bring Water, a cozy layer, and whatever helps you settle (tea, soft lighting, fidget—optional).
Note: Community care & education, not therapy. Attendance doesn’t create a client–therapist relationship. Mandated-reporting limits apply. For crisis support, call/text 988.
