A retreat unlike any other

Have you been sensing that there's something more for you and wanting to take additional steps to embody your authentic self? You are not alone.

If you’re ready to unlock new layers, Unbound Costa Rica is for you. Join like-minded participants as we create a compassionate community for exploration, discovery, and a deeper dive into healing.

At Unbound Costa Rica, we will compassionately explore wounds and take steps to shift long-held patterns that no longer serve us using the Internal Family Systems therapeutic modality.

At Unbound Costa Rica, you will:

• Gain an understanding of the Internal Family Systems (IFS) modality and a framework for better understanding what you feel, believe, and do.

• Befriend the parts within you for deeper internal connection and a greater sense of understanding, peace and wellbeing.

• Learn about and work with your nervous system and how it impacts your daily life.

• Explore your attachment style and how it influences your responses.

• Receive compassionate guidance and skilled support from Sue Seiler, M.A., LPC, NCC and her IFS-trained Unbound Retreat staff while doing the deeper work in both large and small group settings.

• Connect with an intimate community of no more than 25 like-minded participants.

• Enjoy healthy meals and the option to experience bodywork sessions and excursions.

• Restore your mind, body, and spirit at the revitalizing Pura Vida Retreat & Spa, a mountaintop haven.

Accommodations

Located at Pura Vida Retreat & Spa in Alajuela, Costa Rica

C ost

A $600 deposit secures your spot and will be applied to your total. The total cost ranges from $3263 - $4072 depending on your choice of accommodation. This fee includes registration, retreat experience, accommodations, meals, and transportation to and from San Jose Airport (SJO). Airfare to San Jose, excursions, and bodywork sessions are not included.

Contact Unbound Retreats via Nancy Berkowitz (nfberkowitz@gmail.com) for additional information about room options, accessibility considerations, and to book your room.

A ccommodation prices - Visit www.puravidaspa.com to view your options:

Tentalow: $3263 single, $2990 double and participating in retreat.

A-Frame: $3644 single, $3180 double and participating in retreat.

Upper Vista: $3692 single, $3204 double and participating in retreat.

Lower Vista: $3555 single, $3124 double and participating in retreat.

Kiva: $3763 single, $3239 double and participating in retreat.

Tri-Level: $3858 single, $3287 double and participating in retreat.

Suite: $4072 single, $3394 double and participating in retreat.

Contact Nancy Berkowitz for pricing for a companion who is not participating in the retreat. She can be reached at: nfberkowitz@gmail.com

Meals

Three meals are served buffet-style daily with vegetarian, fish, and chicken options. Pura Vida chefs use locally sourced, seasonal, and wholesome ingredients and aim to accommodate special dietary needs.

Optional add-ons (additional cost)

Enhance and integrate your experience with various optional experiences including bodywork, spa treatments, and eco-adventures (ie. whitewater rivers, waterfalls, active volcanoes, hot springs, and abundant wildlife).